This workshop will help participants clearly distinguish perimenopause from menopause, recognize the symptoms of each, and understand if and when hormone replacement therapy (HRT) may be most beneficial. We’ll review the different types of hormone therapy, discuss how to approach HRT conversations with your own physician, and separate fact from fiction by outlining the true risks and benefits. Participants will leave with practical, evidence-based information to support confident, informed decision-making.

Click here to learn more about Dr. Carmela Mancini and her practice

Explore the psychological dimensions of menopause, focusing on identity transformation and resilience. This session highlights how shifts in roles, relationships, and self-concept during menopause can become powerful opportunities for growth, offering evidence-based strategies to foster emotional well-being and renewed purpose.

Click here to learn more about Dr. Janna Koretz and her practice, Azimuth

During this session we will debunk common nutrition myths. Participants will walk away with clarity regarding nutrition habits, concrete food ideas and tips you can incorporate into your daily life. 

Click here to learn more about Liana DeLoid and her practice, Engaging Nutrition

Join us for a practical workshop exploring how perimenopause and menopause can affect thinking and communication skills. We’ll break down common changes such as brain fog, reduced concentration, and word-finding difficulties. You’ll leave with examples of functional strategies and lifestyle modifications that support clearer thinking, improve focus, and help create a more organized and manageable day-to-day experience.

Click here to learn more about Amy Karas and her practice, Amy Karas, SLP LLC- Cognitive Communication for Everyday Living.

In this session, you will gain a deeper understanding of your pelvic floor and how it changes throughout the menopause spectrum. We’ll start by exploring pelvic floor anatomy, helping you visualize the muscles, their function, and how they interact with your core, hips, and breathing. Next, we’ll discuss how pelvic floor muscles can change during perimenopause and menopause, including shifts in strength, coordination, and support. You’ll also learn about common pelvic floor–related symptoms, such as incontinence, pelvic heaviness, discomfort, or painful sex, and what may be driving them.

The session includes an interactive portion, where you’ll have the chance to get up and try practical exercises, including breathing patterns and integrating your breath with your pelvic floor. By the end, you’ll leave with tangible strategies to connect with your pelvic floor, support your core, and promote long-term pelvic health.

Click here to learn more about Dr. Allison Riley and her practice, Stride Physical Therapy & Wellness

This candid, evidence-based session explores how menopause impacts libido, arousal, and sexual comfort—and what women can do to feel more confident and connected in this stage of life. We’ll discuss how hormonal shifts and brain chemistry influence desire, why arousal may change, and how tissue changes in the vulva and vagina can affect comfort and pleasure. Participants will also learn about Genitourinary Syndrome of Menopause (GSM), painful intercourse, and the full range of effective treatment options, including vaginal estrogen, DHEA, testosterone, lubricants, and pelvic floor physical therapy.

The session also includes practical strategies for improving intimacy, whether solo or partnered, as well as lifestyle approaches—such as sleep, stress regulation, and movement—that support sexual wellbeing. We’ll close with guidance on what symptoms warrant evaluation and how a menopause-trained clinician approaches sexual health concerns.

Click here to learn more about Dr. Jackcy Jacob and her practice

This focused, science-based talk teaches women in midlife why building and maintaining muscle is the single most powerful thing they can do to improve metabolism, reduce fat gain, balance hormones, strengthen bones, and feel energized again. As estrogen declines and muscle naturally decreases, women must train differently than they did in their 20s — and this session breaks down exactly how. Attendees will leave with clear, doable strategies to build muscle efficiently, safely, and sustainably even if they haven't exercised in years. 

Click here to learn more about Anna Renderer La Fata